It is absolutely essential that you run at least two months of base training before any other workout.
最基本的原则是完成至少2个月的基本训练，您才能开始任何其它训练。
Runners must complete at least two months of base training before entering into the world of speed workouts.
跑步者必须完全至少2个月的基础训练，才能开始速度训练。
Another good tip for base training is that runners should generally try to take at least one day off per week.
另一个有关基础训练的小贴士是，跑步者一般应该至少每周休息一天。
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站长基地论坛新手站长扫盲班免费培训专区，让新手站长朋友快速入门学会网站建设。
And after your peak, you can start again with base training — whenever you're ready — and work your way through the phases over and over again.
冲刺之后，你又可以开始你额基础训练——只要你准备好了——然后一直这样不断的完成自己的阶段性训练。
Base training develops the necessary muscle fibers, cardiovascular capacity, and blood capillaries that give the body the ability to run hard workouts.
基础锻炼可以促进肌肉纤维生成，提高心血管才能，促进毛细血管生成，从而使身材存在接受高强度锻炼才能。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
Even during your base training phases-in fact, even if you're never going to race again-include relaxed, fast runs of about 100 meters at the end of at least two easy runs each week.
即使是在你的基础训练阶段——即使你不想再参加比赛——包括在你每周至少两次的轻松跑的最后放松的、轻快的跑大概100米。
Everyone must be armed at all times when outside the structure, and firearms training and drilling are scheduled for all base personnel.
任何人在基地外活动时都必须全服武装。所有基地人员都必须参加武器训练和演戏。
Not in Italy nor, more specifically, at the Azzurri's training base in Centurion near Pretoria.
不仅在在意大利也不，更具体地说，在蓝衣军团的培训基地在百夫长近的的比勒陀利亚。
Frequently, especially in the beginning of my training, I would arrive at the base of this hill and want nothing more than to give up and walk.
我经常在到达山脚下的时候就想放弃直接走开，尤其是在训练刚开始的时候。
Nalut, tucked in the heart of the sun-caked mountains, served as a rear base, recruitment point and training ground for the Berbers and some dissidents from the coast.
Nalut坐落于阳光普照的山区中心地带，充当后备基地，征兵点，和柏柏尔人和一些反对者的训练场地。
Other facilities to be constructed at RAF Valley include a new squadron base comprising gym, IT suites, which will be provided by VT Communications, and training rooms which will house simulators.
在RAF Valley建造的其他设施包括具备体育馆的新中队级基地，VT通讯公司提供的IT室和配备模拟器的培训室。
So meanwhile, back at the base, keep expanding your production and slowly build up a powerful corps of Firebats, Hellions, Marines, and any other ground units available for training.
那么，回到基地，不断拓展你的生产和慢慢建立一个强大的Firebats,Hellions、海军陆战队、和其他地面部队提供培训。
We physicians in training have to strike a balance between expanding our knowledge base and experience with different medication classes and the cost-effectiveness of the medication choices we make.
我们内科医生在实习时不得不在扩大我们的基础知识和了解不同的药物种类以及以及基于成本效益的药物选择中作出平衡性的处理。
The reporters arrived at Fukushima on Friday and were shown a nearby football-training complex which is now being used as a base for the clean-up operation.
记者星期五到达福岛县，然后被带去参观附近一个足球训练场，这个场地目前正用作清理行动的基地。
The EU flag flutters from warships hunting Somali pirates, and snaps in the Kabuli breeze, notably over an EU police-training base.
欧盟旗帜飘扬在追捕索马里海盗的战舰上，在卡布里——尤其是卡布里的某个欧盟警察训练基地上方——的微风中猎猎作响。
The training base relies on college of information department, with better teaching facilities, excellent teachers and strong support of college.
培训基地依托学院信息系，拥有完善的教学设施，过硬的师资队伍和学院的大力支持。
The Italian has been impressed with the facilities and medical staff at Chelsea's training base in Surrey, but he will make small adjustments to bring his knowledge from Milan.
他对切尔西训练基地的医疗设施及人员的印象都非常深刻，但是他还是会进行一些调整，将他在米兰的经验带来分享。
Employees regularly based in operations sites, who are on business or training outside their base assignment, are normally provided accommodation, meals and transportation by the company.
对于定期到经营场所进行商务出差或参加基本工作以外的培训的员工，公司通常会提供住宿，三餐和交通。
As a secret training base for a revolutionary new plane, it was an excellent site, its remoteness effectively masking its activity.
作为新型飞机的秘密训练基地，这是一个非常理想的地方；因为它地处边陲，人们不容易了解其中的活动。
The base has more than 10, 000 students who are study martial arts. The football school will select from 2, 000 kungfu monks under the age of 10 for special training.
据了解，培训基地已超过一万名武术学员，而足球学校将在其中两千名十岁以下的小武僧中进行选拔，进行特训。
He wants the player in at the club's Carrington training base with the other players who have been left behind.
但曼齐宁要求特为兹去到俱乐部的卡林顿训练基地，与其他落选的球员一同参加训练。
It is also in Guangdong rowing team, Pifa boat teams and the torrent team sports training base.
它还是广东赛艇队、皮筏艇队和激流队的运动训练基地。
It is also in Guangdong rowing team, Pifa boat teams and the torrent team sports training base.
它还是广东赛艇队、皮筏艇队和激流队的运动训练基地。
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