Sit in a comfortable position and, starting from your toes, pay attention to the physical sensations in each part of your body.

FORBES: Tired, Stressed Out, Need A break? Recognize It But Don't React

Your body is the physical embodiment of your unconscious attitudes, intents and desires.

FORBES: How to Master Yourself, Your Unconscious, and the People Around You - 1

He underwent a treatment developed by an Australian nun named Sister Elizabeth Kenny that consisted of "hot, steamed, woolen cloth over your body" and physical therapy.

CNN: Why polio hasn't gone away yet

But I figure it now that to one who has taken much physical exercise all your life your body and mind for good functioning need this as much as a motor needs grease and being in N.

FORBES: NYC Psychiatrist and Hemingway On The Benefits Of Exercise On Work And Depression

Through the magic of Kinect, the personal trainers within the experience can see how your body moves, assess your physical strengths and athleticism, identify areas for improvement, and create a personalized workout plan to help you achieve your personal best.

ENGADGET: Nike allies with Xbox 360 for Nike+ Kinect Training: real-time feedback, training reminders through your phone