For example, try to focus on your breathing and keeping your breaths slow and steady.
Then, redirect your attention to your breathing, noticing its speed, texture and quality.
FORBES: Tired, Stressed Out, Need A break? Recognize It But Don't React
The goal is to be mindful--of your breathing, as a relaxation technique, and of how you're approaching the task at hand.
But telling that same athlete to "focus on your breathing" does.
Keep calm and carry on practicing your breathing to improve.
WSJ: Review of Tink�� and HeartMath Inner Balance Sensor for iOS
The doctor may also observe your walk, listen to your breathing, check your pulse (Chinese medicine lists 28 different kinds of pulse) and look at your tongue - essentially probe your whole being.
We at She Negotiates see moving high potential and high-powered women into greater positions of greater responsibility and leadership as tantamount to the airline injunction to put your breathing mask over your own nose and mouth before you turn to put masks on your children.
If your job makes you feel dreary, it could be time to introduce vegetation to your personal breathing zone -- an area of six to eight cubic feet (0.2 cubic meters) -- where we spend most of our working day.
Pollen transfers from your hair to your pillow, increasing your odds of breathing allergens in.
The best part about living and breathing your brand is that you give it a voice and personality.
It is possible that Hayzlett, who just released a book, The Mirror Test: Is Your Business Really Breathing?
That's the way it should be and it's really driving us on - you need to play really well to keep your place and if you don't there's someone breathing down your neck.
After comparing your body type to thousands of others on record, the tech adjusts the measurements to account for your outer clothing, posture and breathing, then creates a 3-D image of your likeness.
FORBES: Your Webcam Is Now A Tailor: NYC Startup Measures Bespoke Suits From Your Browser
Instead of breathing clean air, you're breathing particles that make it harder for your lungs to function and get oxygen.
Elephants pass through almost daily -- coming so close to your tent at night that you can hear them breathing -- and passing lions are not unheard of either.
So save smart: Stay out of debt so you can max out your retirement savings, which should give you more breathing room for enjoying life later on.
And you all always thank us, but we stand here, stand up straight, breathing in and out every day because of your support.
WHITEHOUSE: Remarks by the First Lady at a Campaign Event -- La Jolla, CA
Not only will it allow you to pay your bills, but it will also give you some breathing room as you figure out what you want to do next.
FORBES: What Would You Do If You Got Fired Tomorrow? (We Have A Suggestion.)
I'm not sure how your metabolism was tested (it can be tested directly by a breathing test, which is available in some gyms and doctors' offices, or it can be calculated using several different formulas), so the significant drop that you report may not be completely accurate.
Make planning a part of your day, week, month and year and make it as natural as breathing.
FORBES: Distractions Are The Biggest Challenge for Solo-Preneurs
Breathing particulate-laden (aka smoggy) air may be hardening your arteries faster than normal, according to research published today in PLOS Medicine.
For starters, your doc may have you visit a sleep specialist to rule out sleep apnea, a common breathing disorder that wakes sufferers several times a night, sometimes without them even knowing it.
Lying flat on your back, for instance, may be good for the lower back but can exacerbate digestive and breathing problems and snoring.
应用推荐