Start your cycle tour at breakfast time in one of the hutongs (alleys) north of the Forbidden City.

BBC: Peddling in the old kingdom of bicycles

All meals and non-alcoholic drinks are included, so after eating a healthy breakfast and finishing the last of your coffee it's time to investigate Jamaica.

BBC: Daily deal: Four nights in Jamaica

Yes, it is an investment of time and effort to have lunch (or breakfast or afternoon tea) with your direct reports and get to know them as people.

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