The ref can even give you a yellow card if you talk too much trash to him.

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Feedback that you talk too much?

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"You can talk a bit too much... and actually forget we are in the business of performance, " he said.

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When you talk about kids eating too much sugar, the usual suspects come to mind: breakfast cereals, sweet snacks, desserts, and candy.

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"Otherwise, you have a character who doesn't connect to anything because they talk too much, " Linney says.

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Resist the temptation to join in, add your own juicy piece of gossip, or talk about how much work you have and how hard it is for you, too.

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