You need to lose weight.
NEWYORKER: Baptizing the Gun
If you want to lose weight, you need to develop a new, psychologically sustainable relationship with food that can carry you for years and years.
FORBES: Sustainable Weight Loss: Minding What Matters
Finally, in order to lose 15 pounds in 30 days, at your height, weight and age, you would need to reach a 1750 calorie deficit every day.
CNN: Is it possible to lose 15 pounds in one month?
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