In particular, only 14% of seats on average are expected to be empty on US flights over the next few weeks, so if you do find yourself stranded, it may be even harder than usual to get re-booked on a new flight.

BBC: Pocket-sized guides to flyer��s rights

You may not make it to 20, but you'll do a lot more if you challenge yourself with a set number, Galinsky says.

FORBES: Business Basics

That may be true, but what are you going to do to get through it and make it better for yourself?

FORBES: Giving Thanks

You may want to try to meditate or center yourself in stressful situations like these, but never actually remember to do it.

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