"It's on a bit of ground you don't own, with stunning views where you can only sleep overnight for eight months a year, " he said.

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When you go to sleep, you don't know if the airplane noise is part of your dream or part of your reality, but you hear it every five or 10 minutes.

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"Exercise is known to help with sleep if you don't do it just before bedtime, " possibly because it promotes overall good health and helps enhance the body's circadian rhythm, which promotes activity during the day and resting at night, says Rapoport.

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"I don't know how you and your family sleep at night, " Tiffany says she told Deborah.

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"You don't have to restore brain cells to restore sleep, " said Dr Walker who described their aim as "jump-starting" the system.

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Don't start reading this at bedtime if you need sleep before going to work.

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You could monitor your sleep using the science of actigraphy but, as we've learned, accelerometers don't always make for the best slumber trackers.

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