"If you hear him give a sermon, he's speaking not from notes, but you can write it down and print it, " Fessio said.

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Keep a pad of paper and pen by your bed, that way, when you wake up in the middle of the night with a burning question, you can write it down before you forget.

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Your anxiety journal will be the place where you write down everything that makes you feel nervous, or anxious, throughout the day: it can be anything you like.

NEWYORKER: Playdate