Steffen eats six small meals a day that almost always include protein, whether it's chicken, tuna, Greek yogurt or fish.

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Some of the stuff was brilliant (crispy chicken skins with liver-infused yogurt dipping sauce, corn soup with bits of pork liver in crispy Iberico ham).

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On Tuesday, the miners' menu included tea, herbal infusions, a yogurt-and-cereal shake for breakfast, chicken sandwiches for lunch, kiwi at mid-afternoon, and jam sandwiches for the evening meal.

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The diabetic menu started with a smoked salmon, potato and asparagus salad appetizer, moved on to a main course of Tandoori-style butter chicken and ended with seasonal fruit crumble with frozen yogurt.

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Fifth Season's five stores in the Carolinas and Virginia sell gardening supplies and chicken feed, as well as kits for making sake wine and chevre cheese and cultures for yogurt, kefir, sour cream and buttermilk.

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