If you dress up your yogurt or sugary cereal or bread or sugar water as a drug, you can sell it for high prices at upscale shops to soccer Moms eager to hop on the latest health food trend.

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Yogurt, beer, tofu and bread are made with microorganisms that have been painstakingly modified and optimized over centuries.

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The whey concentrate goes into yogurt to help the bacteria grow, into bread as the magic ingredient to keep it moist and into sausage as a binder (if you wonder what's going on here, recall that Borden used to make glue from milk).

FORBES: Making Whey

The whey concentrate goes into yogurt to help the bacteria grow, into bread as the magic ingredient to keep the product moist and into sausage as a binder (if you wonder what's going on here, recall that Borden used to make glue from milk).

FORBES: Making Whey

Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.

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Ways to get it in your kid's diet: Sprinkle it on oatmeal, pancakes, cold cereal and yogurt, and add a few extra dashes of cinnamon to muffin or quick-bread recipes that call for it.

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Pick up a labneh (strained yogurt) sandwich drizzled with mint and sea salt and rolled into soft, papery khibz markouk bread.

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