She was doing her yoga exercises.

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Lifestyle changes, like those mentioned above, as well as breathing exercises, yoga, and meditation, are gaining increasing support from the scientific community as effective methods to help treat psychiatric disorders.

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Disciplines like yoga, tai chi, and even stretching exercises all require the consciousness and control of our breathing in conjunction with moving our bodies.

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To keep calm through the terrifying night, Adani did deep-breathing exercises that are part of his daily yoga regimen.

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Jogging and other aerobic exercises, different types of meditation, prayer, yoga and tai chi are great for many people but when arbitrarily imposed on others, prove dull, boring and stressful.

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