As for eating, try to consume around three or four meals a day and two snacks--bananas and peanut butter work well--and never go more than four hours without sustenance, says Loehr.

FORBES: Magazine Article

Islam also acknowledges the importance of the female gender in providing the guarantee for humanity's sustenance and development, without which the edifice of society would crumble.

CNN: Nuclear Nightmares

As great forces of history converge to human scale, this modern-day boom town feels like the Wild West but without the confident self-reliance: the articulate residents are painfully aware of the close link between their sustenance and their misery, and international bureaucrats reveal a terrible disconnection from the reality on the ground as they encourage the unchecked development.

NEWYORKER: Darwin's Nightmare