"They like this tea with one sugar and a little bit of milk and they consume it almost on a daily basis, and the same with people who are chocoholics, " he says.

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They'd have some bread, milk with a little coffee, walk out the door and turn down the sidewalk toward Galileo High...then they'd wander off to the park.

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To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).

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But I devised a system: I had these little envelopes that I labeled with heat, rent, milk, phone, household items and emergencies.

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