Two groups were advised to follow a Mediterranean diet, which also encourages wine with meals and limits red meat, soft drinks and commercial baked goods.

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To me it captures the spirit of the California cabernet style that put Napa on the map: it is big, dark, rich and fruity, the kind of wine that goes great with red meat, but in the case of Caymus, it is so delicious and so well structured it is equally good on its own.

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By the time he got to Roasted Pork Tenderloin with Dried Cranberry and Apple Stuffing and Cranberry-White Wine Reduction Sauce, Bill had bought a new meat thermometer, digital, with protruding wires and flashing lights that made it look as though he'd lifted the whole apparatus from an intensive care unit.

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This native of Bordeaux and French-trained chef is someone who enjoys his meat, cheese, wine, deserts and everything else that has to do with fine French food.

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If you can't locate the platonic ideal of goat meat, you can "tame" stronger-flavored cuts with a long bath in wine, olive oil and aromatics, plus a little salt, Mr. Canales said.

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