The coach told Rose to try a diet without wheat, dairy, or refined sugar, emphasizing instead fresh fruits and vegetables, lean meats, and gluten-free whole grains such as brown rice and quinoa.
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According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.
So you don't have to spend an hour in the kitchen to enjoy the healthy, whole-grain benefits of brown rice.
Stick to foods closest to their natural state like vegetables, nuts, lean protein, whole fruit, plain low-fat dairy, whole grains like barley, brown rice and quinoa, and healthy oils.
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Although the food questionnaires used in the study did not ask about specific brands of cereals, popular brand-name cereals made from refined grains include varieties of Corn Flakes, Special K, and Rice Krispies, while examples of whole-grain cereals include Cheerios, shredded wheat, and bran.
As it turned out, Rice knew exactly what he was doing the whole time.
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If Beijing trusted the market, some farmers would switch from rice to more profitable fruits and vegetables and whole areas would specialize in particular crops.
"Wally and the whole team, no matter what happened this year continued to work, " Rice said.
It was only eleven-thirty, but there was a whole carp in brown sauce, chicken and beef dishes, and Styrofoam crates of freshly steamed rice.
ASEAN's founders dreamed that their organization would one day span the whole region, from the Indian Ocean to the Pacific, from the Red River delta to the rice padis of Java.
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