When you only get one, your cheat meal becomes a lot more reasonable.
FORBES: Can Cheating On Your Diet Actually Help You To Lose Weight?
When you eat right for 6 days a week, one cheat meal on the 7th day will still allow you to reach your goals.
"If you're going to cheat to get there, you might as well try when you are out there but they didn't even do that!"
BBC: France World Cup exit made Richard Dunne 'laugh'
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