Six different species were seen during the weekend exercise by Sea Watch volunteers.

BBC: 158 dolphins and whales spotted in weekend Sea Watch

Whether you have watched the series or not, it is a fantastic exercise in silliness and a weekend to remember.

BBC: Ireland's most offbeat festivals

At the weekend, officers carried out a "memory-jogging" exercise, stopping pedestrians, motorists and cyclists in Magazine Lane.

BBC: Una Crown's Wisbech murder: ?10,000 reward offered

Soldiers from the 2nd Battalion TA who also served in Afghanistan will exercise the freedom of Castlereagh in a parade the following weekend, before moving to Hillsborough Castle for a ceremony with their families and friends in order to receive their medals.

BBC: RIR soldiers

If you have no time for the gym during the week, that's OK: Recent research shows moderate to vigorous exercise even just once a week (say, a weekend jog) makes you 30 percent more likely to maintain your cognitive function as you age.

CNN: Helpful ways to boost your memory