We can just enjoy ourselves and tear it up like we were still in Olchfa.

BBC: Ex-Guns N' Roses bassist Stephen Harris's Swansea reunion

He is not like most athletes so when it came to the "typical recovery" we had to tear up the rule book and work out something which would work for him individually.

BBC: Physio gets Brownlee back on track

It could have said to Malone: We're not buying unless you tear up that Starz contract.

FORBES: Seeing Starz