All over Africa every day children walk or run for miles to reach decrepit buildings, which often do little more than keep off the sun and rain.
Another tactic: Build time for mind wandering into daily routines, breaking away from tasks requiring concentration to take a walk or run, look out a window or do some relaxing, routine physical task.
Charity Miles lets you raise money for the cause of your choice while you walk, run or bike.
He hoped people would walk, run or cycle 5km (three miles) each day he was away on the adventure.
The megaphone lets you send a message to your less-active friend telling them to go for a walk, run or bike ride -- but you can only bully them once ever seven days.
Ultra marathons see people run or walk longer than the traditional marathon distance of 26.2 miles (42.19km).
Results from this study suggest that the type of exercise may not be as important as how much individuals run or walk.
FORBES: Brisk Walking or Running: Both Reduce Risk for Heart Disease
"They should also encourage employers to do the same thing by putting in showers and helping people who not only want to cycle in, but run in or walk in, and I think it is important that they do that as well, " he said.
It is a great place to take children for a walk and an ice-cream or go for a run.
His career 2.21 ERA is unmatched in modern times, and his strikeout, walk, and home-run rates are as good or better than any pitcher, ever.
Two or three weeks later they could not only walk but could also dodge round obstructions and run upstairs.
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