It's the worry you wake up with and the source of sleepless nights.

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Keep a pad of paper and pen by your bed, that way, when you wake up in the middle of the night with a burning question, you can write it down before you forget.

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Every day you wake-up, head off to work and run into people with whom you have a relationship.

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Until you wake up under your desk with Ben from accounting to the sounds of the cleaning lady making her morning rounds.

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At least with this, you're not going to wake up to restated earnings, an MIA CEO or the FBI showing up at the door.

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At Vassar College, in the 1980s, the argument was usually framed with a thought-experiment: Imagine that you wake up in a hospital bed, hooked up to a machine and soon realize that if you disconnect yourself from the machine, the person in the next bed will die.

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You wake up in the morning and visualize the day ahead with a feeling of empowerment and productivity.

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"For every few really good outings you have one day when they wake up a bit tired or with a bit less concentration, " he said.

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The promise is that, with the aid of a special algorithm, the band will help you sleep better, wake up happier and nap more effectively.

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