The normal requirement for vitamin C intake for a man is 90 mg a day, while the average woman needs only 75 mg a day.
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Breast milk contains many valuable nutrients but not enough Vitamin D to meet the daily requirement of 200 International Units.
BBC: Rickets warning over breastfeeding
Sir Harry said the daily supplement for young children would help them meet the requirement of 7 to 8.5 micrograms of vitamin D per day.
BBC: Vitamin D advice issued for babies and pregnant women
Vitamin C supplements can potentially supply us with up to 10 times the recommended daily requirement.
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