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Magnesium is found in nuts, beans, whole grains and green leafy vegetables magnesium levels are generally good in people who have a balanced diet.
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The chimps are fed a good diet of vegetables, have toys and plenty of space in which to play.
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Reusable bags are not just used to tote food, and rarely are meat and vegetables separated (meat being an especially good medium for bacterial growth).
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Dark green leafy vegetables like kale, romaine lettuce and spinach, which are good sources of vitamin E, seem to be particularly important in protecting your brain.
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In particular, it is important to regularly consume dark green leafy vegetables including spinach, romaine lettuce, or kale which are good sources of vitamin K, E, and C, as well as beta-carotene rich, orange-colored vegetables such as carrots, sweet potatoes, and squash.
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Foods are awarded points for their good qualities (containing fruit or vegetables, say) and penalised for bad ones (lots of salt, sugar or fat).
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