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This involves getting shots of tiny amounts of the allergen in escalating doses, usually once a week, until you reach the maintenance phase, when you'll need one shot every month.
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For example, once a week usually works for most of my clients, where they eat properly for all of their meals except a Friday dinner out.
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Today I try to take off once a week, usually on Sundays.
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Note: I rarely drink alcoholic beverages, maybe once a week. and usually eat desert at home.
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That once a week boost spills over into at least 1 or usually more days I can exercise on my own.
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