The Mediterranean diet discouraged soda drinks and the low-fat diet discouraged vegetable oils, nuts, fried snacks, visible fat in meats and soup, fatty fish and tomato sauce.

FORBES: ?Ol��! How the New Spanish Study Should Change Your Diet

The Mediterranean diets pushed either olive oil or tree nuts in addition to fatty fish, beans, tomato sauce, white meat and wine (for those already habitually drinking).

FORBES: ?Ol��! How the New Spanish Study Should Change Your Diet

Young diners - who at present might be addicted to fish fingers, chips and tomato ketchup - will be encouraged to adopt a healthier diet and to develop social skills associated with eating together.

BBC: Canteen

Around our house, when not infected by the Birdseye plague, real food often meant chicken-fried steak with mashed potatoes and cream gravy, sugar peas, field peas, black-eyed peas, lima beans, green beans, all greens, ambrosia, okra, corn, tomato aspic, squash casseroles, pot roast, fried fish, chicken and dumplings, hot rolls, biscuits, cornbread, cakes, pies, fudge, divinity and Mama's homemade vegetable soup, which was world famous in our family.

NPR: Linda Ellerbee, Taking 'Big Bites'