"You have to know how to pace yourself, " said architect and interior designer Beatrice Girelli.

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The idea is to pace yourself so slowly through a full golf swing, club in hand, that it takes two to three minutes to complete.

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Its very important to pace yourself during the holidays whatever you may be doing in order to avoid the holiday heart syndrome whether its in relation to shopping, eating drinking or decorating.

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There is not a lot of power on the ball so you have to generate power and pace yourself.

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