There is also some evidence that women who exercise during pregnancy are less likely to feel stressed or depressed.

BBC: Exercising during pregnancy

Navigating the conditions we find ourselves in can be unpleasant at best, and at worst, it can cause one to feel anxious, depressed, hopeless, fearful, and ineffectual.

FORBES: The Emotional Cost of a Bad Economy: How to Recover Health and Happiness

Doing so not only makes you feel less depressed in a moment-to-moment way, but it helps you think more clearly so that you can tackle your problems more efficiently.

FORBES: The Emotional Cost of a Bad Economy: How to Recover Health and Happiness

Of course, the problem with some of these strategies is that depressed people don't feel well enough to make use of them, which again points to how important it is for your son to get into treatment.

CNN: How can I help my despairing son?

So I feel pretty depressed every time I watch people flip out about the dangers of talking to strangers.

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