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Heading to your office gym or fitness club to do at least 20 minutes of cardio a few days a week: the elliptical, treadmill, rowing machine, stair master, pool, power plate, or any other form of cardio are all excellent options for getting your workouts done (what you choose to do should depend on your individual condition, body type, and goals).
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"I used to do a whole workout when I went to the gym, but I have gotten away from it because I am afraid I would make things worse, " said Strauss, a clinical social worker in Fort Lauderdale, Florida.
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Peers also provide advice, such as: how do you get organized to go to the gym in the morning before work, or how do you manage a exercise schedule with children?
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In addition to jumping for three hours a day, Steven goes to a gym most nights to work with weights, do exercises to strengthen his core or swim sprints across the pool.
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He remembers that even as a kid, when he was told to run a lap during gym class, he would ask to do extras.
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Members of the gym are required to swipe a card to check in, but do not have to check out, he said.
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They are spending countless hours in the gym and on the practice field because they recognize a rare opportunity to do the thing that they love.
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Seven months down the line, we are attending one of Shawn's first training sessions in the gym while her parents are coming to terms with their determined daughter's decision to do it all again.
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Another benefit of going to the gym, he added, is that you can get help from trainers, who will push you to do more.
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