But the third change - fragmented sleep patterns the second half of the night - is less pleasant.
When traveling west, he recommends taking melatonin during the second half of the night.
United, who eventually lost the tie on away goals after Bayern fought back to make it 4-4 on aggregate, saw Rafael sent off five minutes into the second half on Wednesday night.
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James had 24 points, nine rebounds and seven assists, and the Heat blew out Brooklyn in the second half for a 105-85 victory Wednesday night, their 13th in a row over the Nets.
Tom Riley sparked the move which eventually let in scrum-half Evans to claim the visitors' second try of the night, which Tovey converted and they held on for the victory.
Brazil had taken total control in the second half - and Bent's tough night ended after 54 minutes when he was replaced by Jermain Defoe.
Aiden McGeady's ambitious effort from 25 yards flew just wide as Celtic attempted to revive the tie early in the second half - but all their hopes were snuffed out when the Gunners doubled their lead on the night after 53 minutes.
The enthusiastic LIU Brooklyn crowd, which spent much of the second half chanting "Brooklyn Three-peat", stormed the floor to celebrate what was a career night for Garner and a definitive statement for the small LIU program.
Thanks to a second-half surge Saturday night in the semifinals of the West Coast conference tournament, it'll step on the floor Monday night in the championship game of the event as the nation's No. 1 team for a second straight week.
The first night we slept in a school, the second night in an empty building and last night we made use of a Government house with enough beds for half of the group.
The Hoosiers fell 74-72 at Illinois on Thursday and the Gators trailed by as many as 27 during the second half of an 80-69 loss at Arkansas last Tuesday night.
Parker had 29 points and 11 assists in another brilliant performance without his two sidekicks, and San Antonio dominated the second half to beat the Brooklyn Nets 111-86 on Sunday night.
Feeney sustained a back injury on Tuesday during training with his club Oldham Athletic and McAuley was forced off in the second half of his club's game against Derby on Tuesday night.
Defender Adil Rami put Valencia ahead early on in the second half, before Ola Toivonen made it all-square on the night in the 64th minute.
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Page had an inspired night, hitting 12 of her 20 points in the second half, while Natalie Stafford weighed in with 16 points.
Smith added 19, and New York took a 2-0 lead over the Boston Celtics with another dominant second half in an 87-71 victory Tuesday night.
But, as in the second half in the 1-0 home win against Chester the previous Tuesday night, Holt wasted a number of chances to score.
United took three points off Arsenal on Monday while Chelsea's performance in the second half at Tottenham after Didier Drogba came on was like the difference between night and day.
Anthony scored 32 points, 16 during a 30-2 New York onslaught in the second half, and the Knicks beat the Pacers 105-79 on Tuesday night to even the Eastern Conference semifinals at one game.
Anthony scored 32 points, 16 during a 30-2 New York onslaught in the second half, and the Knicks beat the Pacers 105-79 on Tuesday night to even the Eastern Conference semifinals at one game apiece.
Another Jamie Robinson break just before half-time should have given Czekaj his second try of the night, only for Shane Williams - restored to the Ospreys starting line-up - to prevent his opponent grounding the ball.
Lesley Fionda from Epsom, Surrey, said by half-time in the second of two games at Wembley Stadium on Sunday night there was no milk for teas and coffees and fish and chips and steak and sausage baguettes had run out.
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"It was a disappointing night for us, we were second to every ball in the first half and we were completely dominated by Wigan, " said United manager Alex Ferguson.
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And, eight minutes into the second half, Irish striker Anthony Stokes scored the first of his two goals on the night by curling a free-kick past the despairing Hearts goalkeeper.
The second half did not provide the same thrills, but fly-half Sweeney did add his second try to cap a fine night.
Goals in the second half of added time from substitute Dmitri Torbinski and the magical Andrei Arshavin capped a triumphant night for the Russians.
Trevor Ariza hit a career-high seven 3-pointers on his way to 25 points, and John Wall added 24 points and 16 assists in helping the Wizards rally from an 18-point second-half deficit to win 103-100 on Friday night.
Sparked by its zone, Cal went on a big run to open the second half and held on behind the shooting of Allen Crabbe and Justin Cobbs for a 77-69 victory Sunday night over the Wildcats, the sixth top-10 team to lose this week.
Bryant, who injured his right elbow in a loss at Oklahoma City on Tuesday night but played through it to score 30 against the Thunder, scored 25 points in the second half, 18 in the final quarter as the Lakers (31-31) pulled back to .500 and remained within three games of the last playoff spot in the Western Conference.
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