You may feel guilty hitting the snooze button and skipping the morning workout, but sometimes the extra hour of sleep is more important than an hour on the treadmill.
South Africa captain Graeme Smith claimed the extra half hour with last-wicket pair Ravi Rampaul and Nelon Pascal at the crease.
Notts claimed the extra half hour and wrapped things up with an over to spare as Franks bowled Tahir and Chris Woakes slashed to second slip.
And there was still time for Munday to remove Read and Adams in failing light as Somerset skipper Justin Langer declined to claim the extra half hour.
But with the total on 117-2 at the time, Essex, with the agreement of the officials, claimed the extra half-hour but then made no real attempt to score the additional 64 to win.
Australia slumped from 161-4 to 171-7 allowing England to take the extra half-hour as they pressed for the win.
Taxes reduce the incentive to work an extra hour rather than go home, or to put in extra effort in the hope of promotion.
In America, workers are allowed to keep more of the income from an extra hour's work.
So, when my outdated smartphone costs me an extra hour at the airport, it feels a like an unnecessary waste of potentially productive time.
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Can you imagine how many times over the past five weeks Gore must have regretted not spending an extra hour or two in, say, the Dakotas, where the three electoral votes of either of those neglected states could have given him the 270 he needed to win?
And the former Sheffield Wednesday and Stockport boss is delighted with the physical condition of his players thus far, particularly after a gruelling half hour of extra time in the win at Coventry.
He said research had shown "clear public support for the Tube to run for an extra hour on Friday and Saturday".
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Network Rail said as a result of the project, it would be able to put on two extra trains every hour in each direction between London and the North West.
Network Rail said there would be an extra train per hour on the Coventry to Nuneaton line to help ease congestion.
In January, Network Rail said there would be an extra train per hour on the Coventry to Nuneaton line to help ease congestion.
Bromsgrove Station will move and a new section of track built to run one extra service each hour between the town, Redditch and Birmingham New Street.
In 1996 the House of Commons failed to pass a private members' bill proposing that the time in Britain be aligned with that in the rest of Europe, yielding an extra hour's light every afternoon, summer and winter.
"For the shipping industry, even an extra half an hour in port means additional costs and they are trying to reduce this as much as they can, " he said.
Every hour, then, the country has an extra 200 little mouths to feed.
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According to a LeapFrog rep, this allows for an extra hour of battery life from that of the previous generation.
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Perrier is trying to be accommodating, keeping his restaurant open an extra hour, until midnight, and serving the full menu in the bar.
After what I've been through this week, I realise from now on, that's the only place I'm going to get an extra hour in bed.
Treece asked people to plan for an extra hour to make their way through detours around the collapsed bridge.
All three commuter rail systems were planning to add extra train service in the afternoon to help carry an anticipated early rush hour of Manhattan office workers departing ahead of the storm.
It began in December 1967 when five secretaries at a ventilation and heating company volunteered to work an extra half hour each day without pay to do their bit for the flagging economy.
Andrew Strauss claimed an extra half hour to try to finish off Australia, but with the shadows lengthening Smith and Siddle showed enough nous to push the match into the final day, taking advantage of some hyper-attacking fields to add 42 runs in 10 overs.
Edinburgh were made to pay for not taking advantage of the extra man when Blair booted a 40-metre penalty for Cardiff just past the hour mark.
The contractor managed to cut water tariffs and to extend 24-hour service to an extra 3m poor people, who found that their piped supplies cost one-tenth or less of what they had been paying to private water vendors.
The next 20 minutes were cagey and the fans couldn't help but go quiet as they braced themselves for a half-hour of extra time.
A. Pennebaker in a film which was released in 1968 under the title Don't Look Back, and which has just come out on DVD with an entire extra hour's worth of outtakes Pennebaker has entitled Bob Dylan 1965 Revisited.
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