While the Ribbon interface is, with time, more intuitive and a better guide to useful new features, complex tasks in PowerPoint, Excel, Word or Access require a combination of training and support throughout the migration process that an internal help desk may not be prepared to offer.

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The work to be done is a combination of training women in how to raise capital through organizations like Own It, Springboard and Astia (I am also training small groups of women to do this in my Double Digit Academy) and ensuring firms with capital go out of their way to consider women-run companies.

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The combination of positive stress on bone from aerobic and strength training leads to stronger, denser and more functional bone.

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Although HbA1c didn't change significantly for people who did aerobic training only or resistance training only, it fell by 0.34 percent in the combination exercise group.

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So it was with a sense of caution that I approached some Swiss research in the latest edition of the journal Science in which paralysed rats were able to walk again after a combination of electrical-chemical stimulation and rehabilitation training.

BBC: 'Hope' for the paralysed?