Dr. Plant said that proper technique and training are critical to reducing risk of injury.
As it turns out, triathletes mostly prefer to see videos of six to ten minutes related to technique and training.
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What got her there was not the solid training and technique expected from Russian students.
Even with this prize in hand, however, there was no possibility of training craftsmen to duplicate the practiced technique of generations.
He insisted that he doesn't set target times in training, but focuses on honing his technique.
Volunteers went through three months of intensive training in Vipassana meditation, an ancient Indian technique that embraces self observation.
Australian coach Ken Wood, who trained the Australian Olympic team in the 1980s and has worked with the Chinese Swimming Association since 2008, has been training Ye for the past two years: cultivating her breathing technique, improving her stroke and speeding her turns.
He has worked on it at Lennoxtown and come into our training base and he's out there for sometimes 45 minutes working on his technique.
The 1960s technique involves focusing on the diaphragm while breathing, and emphasises breathing through the nose, accompanied by relaxation training.
While the regular routine is challenging on its own, about eight weeks before a match, he and other fighters undergo "training camp, " where the intensity is dialed up yet again and the emphasis shifts to technique and fighting skills.
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He recommends training at varying intensities throughout a training cycle and notes that these recommendations apply to any movement or exercise that can be performed with proper technique.
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