To keep inflammation to a minimum, Dr. O'Keefe recommends a restricted-calorie diet (similar to the Mediterranean diet), consisting of fruits and vegetables, lean protein, nuts, vinegar, tea, and fish oil, as well as low to moderate alcohol intake.

CNN: The cholesterol-inflammation connection

Salespeople will even whip them up a frothy chocolate protein and carbohydrate shake or brew a cup of herbal tea.

FORBES: Good service sells