Not playing can get you down, there are going to be good and bad moments, but you mustn't sulk - you've got to make sure you're ready if needed.

BBC: Keeping the chin up

The pat answer if it sounds too good to be true, it probably is isn't bad advice, but isn't always enough.

FORBES: What Works?

The pat answer-if it sounds too good to be true, it probably is-isn't bad advice, but isn't always enough.

FORBES: What works?