If you sweatalot, neither coconut water or typical sports drinks will have enough sodium, potassium or sugar to keep you from falling behind the curve.
"The take-away from the research (is) that if you are a parent or want to become a parent, understand what you are getting yourself into and be prepared for alot of hard work, sweat and tears -- even under the best of conditions, " she said.
In fact, if you make good prudent decisions about the big things like what you drive and where you live, it actually leaves alot of flexibility to not need to sweat the small stuff at all.