There's, like, the Sunflower Project that - they'll actual send you the seeds.

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Adopt healthier cooking oils like omega-9 sunflower blends that still yield tasty fried foods.

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But for most of the industry, asceticism for asceticism's sake is a thing of the past--good news for those who exercise when they want to, sleep late, lounge around their luxury suites and eat whatever they feel like--as long as it's not soup with sunflower seeds.

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Not to mention I will sound like a crabby old man on a park bench, holding two fistfuls of sunflower seeds, yelling at the pigeons.

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Malaysia is the world's largest producer of palm oil--a cheaper substitute for vegetable or sunflower oil--and it is also blessed with an abundance of forestry, fertile agricultural land and minerals like copper and iron ore.

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