This includes cutting back on sugary beverages and foods high in carbohydrates such as potatoes, white rice and pasta.
But now the focus is on crop varieties than cannot be stored in this way -- such as potatoes.
Your question is a good one as lots of people are confused about carbohydrates, especially starchy carbohydrates such as potatoes, and how to incorporate them into a healthy diet.
Other important C3 crops, such as wheat, sweet potatoes and cassava, could also benefit.
In particular, it is important to regularly consume dark green leafy vegetables including spinach, romaine lettuce, or kale which are good sources of vitamin K, E, and C, as well as beta-carotene rich, orange-colored vegetables such as carrots, sweet potatoes, and squash.
So Mozambique encouraged its peasant farmers to plant hardier crops, such as cassava, millet and sweet potatoes, instead.
But CAFTA's strictures do not apply to several sensitive crops, such as white corn and Costa Rican potatoes and onions.
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The diet eliminates all grains, including whole grains, which are a good source of vitamins, minerals, antioxidants and heart healthy fiber, and foods such as beans, peanuts and sweet potatoes, all of which have numerous health-promoting qualities.
Encourage your daughter to eat starchy carbohydrates such as cereal, bread, rice, potatoes, pasta or beans at every meal and snack.
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Data last week showed food inflation remained above 11% for the second straight month in February as prices of protein-rich foods such as eggs, fish and meat as well as those of vegetables including onions and potatoes rose sharply.
The new branch of a longtime Hong Kong favorite attracts a line most nights, serving up gourmet pizzas such as the New Orleans topped with Cajun chicken, spinach, potatoes and sour cream.
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Here you can eschew standard American eats for traditional English fare such as bangers and mash (English style sausage and homemade mashed potatoes) or the Ploughmans Lunch, which features slices of English cheddar and Stilton cheeses, tomato, cucumber and beets on a roll.
Ms. Louis's elevated takes on comforting dishes, such as baked eggs with cream and brick-roasted chicken with shoestring potatoes, have earned her critical acclaim.
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Her flavors run the gamut from simple -- organic potatoes, carrots and peas -- to adventurous -- such as organic adzuki beans and sweet potato porridge.
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Not all experts believe that genetic modification is the way forward - some point out that rather than enhancing the protein content of potatoes, the government could simply ensure the availability of foods which are already rich in protein, such as pulses.
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