Migrating in reverse, Joseph Pilates' eponymous strengthening exercises for dancers started in New York in the 1930s.

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Warm up inside, and incorporate stretches (especially for the hamstrings) as well as core-strengthening exercises such as mini sit-ups, crunches, or working an exercise ball.

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For office workers who spend a lot of time sitting, Klion recommends postural exercises to strengthen the abdomen and lower back, as well as upper back and shoulder strengthening.

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Team building exercises according to LinkedIn are designed with two factors in mind: building up company morale and strengthening a team of professionals.

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