Expanding access to education may seem like an unusual step to stress when advising governments how to avoid another financial crisis, but Mr Rajan has taken such controversial stances before.
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Interestingly, the study also found that if a compound is given which blocks a step in the stress cascade, the same brain changes do not occur, which could suggest a future drug target.
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Taking a step toward reducing stress requires an individual decision to seek help, and create some new healthy habits, but more progressive companies might already have some of the tools in place to help workers address it more easily.
As my blogging colleague David Kroll writes, professors experience that kind of stress at every step of their careers, from applying to graduate school to taking candidate exams to grant applications to paper submissions and beyond.
While it's easy to get caught up in the daily grind, you'll ultimately reduce your stress by taking a step back to focus on your business in the long-term scheme of things.
Cutting stress is an important first step to preserving memory.
The European Union has taken the corporate public relations maneuver one step further by deciding to publish its stress tests results late on not just any day but on a Friday in July when the Europeans who are not already vacationing have probably left their desks to go home.
This is a first step toward reducing the negative physical impact of stress.
The Department of Health is keen to stress that if the NHS has to step in to treat private patients it will do all it can to recover the costs of surgery from the private sector.
Mr Obama, by contrast, puts greater stress on Iran taking the final, essentially political, step to acquiring a device by bringing together all its technological components.
"Learning skills to handle stress, adversities and other life challenges -- regardless of the source -- is a positive step for any person, " says psychologist Dr. David Shern, president and CEO of the nonprofit group Mental Health America.
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