Do not, of course, start tuning your pirate satellite dishes just yet.

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Start at the outside and work your way in by course.

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Mercifully, you sometimes have to hit a start button to play the video, and, of course, turn your audio on.

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To cycle your training regimen, start at a moderate intensity on each set (around 75 percent) and build over the course of 3-4 weeks to 100 percent or failure.

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