"Dude wants some heavy music to move some weights to, to psyche himself up for his next P90X challenge, " referring to the intense workout regimen Ryan is a devotee to.

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"Overall a person can get the same results that these machines or gadgets could produce, just by doing some exercises using maybe some weights, a ball and a mat, " Hirsh said.

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You go to the gym, it had some old rusty weights, a medicine ball.

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The NASDAQ exchange announced a rebalancing recently to correct some of the crazy weights in the NASDAQ index.

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So turn on the Beatles or whatever you love, plant a tree, join a community clean-up day and get some little, easy weights to use at home.

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Sure, different people will apply different weights to some of the costs and benefits: Kennedys seem to place a lot more value on where they go sailing than on the production of electricity for example.

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Carry weights or heavy cans for some extra oomph.

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On the one hand, the ratio of capital to assets would be boosted very significantly in "good" RBS, because some loans and investments with very high risk weights (in the jargon) would have been detached.

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The judges exonerated Mr. Wlodyka several days later, after deciding the weights had been lodged in the striper's stomach for some time.

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Some bows required a lifetime of training and immense strength as the archers had to pull weights up to 200lbs (about 90kg).

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