The boy suggests that I need some vitamins, which he can give me at a discount.
If you are going to drink do you want to make sure you get some vitamins out of it?
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"More is not necessarily better...some vitamins and minerals can be toxic in high doses, " particularly the fat-soluble ones which the body stores like Vitamins A, D, E and K, explained Claire Williamson, Nutrition Scientist at the British Nutrition Foundation.
Dr Elizabeth Weichselbaum, a nutrition scientist at the British Nutrition Foundation, says meat is an important source of a number of nutrients in our diet, including high quality protein, iron, zinc, selenium, vitamin D and some B vitamins.
Some of the vitamins present in foods are necessary in small amounts to maintain health, a fact that has over the years led us to think that there are more magic substances in food.
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When I can't find anything wrong, I'll explain vitamins have worked for some of my patients, and there's no downside.
If you take too many vitamins, for example, some can cause harm.
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"These are very important results, with B vitamins now showing a prospect of protecting some people from Alzheimer's in old age, " said chief executive Rebecca Wood.
We do need some fat -- it transports fat-soluble vitamins (A, D, E, and K), carries flavors and helps you feel satisfied after eating -- but look for monounsaturated and omega-3 types and avoid saturated and trans fats.
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Some vegetarians, however, are deficient in protein, iron and certain vitamins and minerals, which can be associated with muscle soreness.
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