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The biggest source of solid fats in kids' diets is what's used in baked goods.
CNN: A family's guide to healthy food substitutes
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Replacing conventional beef with turkey, chicken, seafood, or beans is another way to Ctrl-H solid fats.
CNN: A family's guide to healthy food substitutes
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Solid fats are often one of the biggest sources of empty calories in kids' diets.
CNN: A family's guide to healthy food substitutes
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The report advises to watch against too many solid fats, which include grain-based desserts, pizza, regular cheese, sausage, franks, bacon, and ribs, and, of course, fried white potatoes.
FORBES: As Hostess Folds, Congress Thinks of New Ways To Kill Snack Food Industry
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Both saturated fats and trans fats, hidden in many processed foods, tend to be solid at room temperature.
CNN: A family's guide to healthy food substitutes