Ceri Jones is a freelance practice teacher in social work and has worked with people who self-harm.

BBC: Depression, self-harm generic shot posed by model

We need to be assured that significantly more people are in work than if the programme had not existed and that wider social benefits are being delivered in practice.

BBC: Job centre

It can be hard if your social media practice is at work and you lack confidence in some element of the brand or product.

FORBES: 7 Ways To Improve Your Social Media Skills And Influence