So sleep here with me and I'll keep you close for now, while I try to live up to you.
When it was very, very hot in the middle of the day there was not point in being out, and you could actually use that period to get some sleep so you needed less sleep at night.
They would cook in the middle, then push everything to the sides so they could sleep.
It is a big advantage for visionary or creative people to be part of this so-called sleep elite.
It was nighttime by that point, so decided to sleep on it and wait until morning to really try them on.
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"Every single night in this house is a broken night's sleep so we were really looking forward to it, " said Ms Packham.
Jackson had been pleading with him to do whatever it took to help him sleep so he would have the energy for his rehearsals and concert tour.
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Poor sleeping patterns are both a symptom of bipolar disorder and can bring the illness on, so learning good sleep hygiene is especially important for young people at genetic risk for the disease.
They took advantage of the time difference between California and Finland and held conference calls before the Stanford students went to sleep so the Aalto University students could pick up where the Californians left off.
"We aren't sure why activity primes your body for sleep so well, but it's likely a combination of factors, including lowering your core body temperature, increasing the sleep-promoting hormone melatonin and supporting a biological need to restore energy levels and repair cells and tissues when you sleep, " Cardinal says.
Stray-Gundersen worked for the Norwegian Olympic Committee from 1997-2002, sealing bedrooms of the country's top Nordic athletes and adjusting the oxygen and nitrogen content of the air, so they could sleep in a simulated high altitude environment (he was the scientist who developed the concept of living at high altitude to increase hemoglobin levels).
More sleep: Formula milk is more difficult to digest for the baby so they tend to sleep longer.
So large a quantity of them enters into this river that at night one is unable to sleep, so great is the noise they make in falling upon the water.
Sleep studies are sometimes used to diagnose so-called parasomnias such as sleep walking and sleep terrors.
Socrates spent his life trying to wake people up, and his sleep deprived fellow Athenians eventually put him to death so they could go back to sleep.
If so, how much sleep do you get, and when do you turn off the light?
They arranged for an electric hospital bed, so that he could sleep with his back raised.
"I ended up having to go get pills because I couldn't sleep, so much anxiety, " she says.
Alcohol disrupts sleep, so if you are serious about this you should stop drinking, and avoid caffeine after lunch.
Stressors disrupt sleep, so it becomes important to devise a lifestyle that is sustainable, but that is as stress free as possible.
This can be tiring on a long journey, and also makes it difficult to snatch a few minutes sleep every so often.
"He was in a lot of pain and couldn't sleep, so he did a lot of his work at night, " Ms. Lippincott says.
The researchers said that as deep sleep decreases so does growth hormone secretion and by the time a person is 35 it has fallen by about 75%.
Founder and CEO Julia Hu created a wristband that wakes you silently so your partner can sleep in, and tracks your sleep to help you discover how you compare.
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It's an enzyme called tryptophan which helps you manufacture enough serotonin so that you can sleep when you need to and it helps keep you alert and able to concentrate.
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