Not just once in a while but at breakfast, lunch, and dinner, and throwing it in at snack time, as well.

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When combined, these ingredients conspired to create a very well-balanced snack sitting comfortably inside a corn tortilla.

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"Well, it's more of a snack in this market, " said Ms. Eldridge.

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" "People who grab food when they happen to think about it or absentmindedly snack instead of taking the time to sit down and eat don't do as well with diet quality and weight maintenance.

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