We would sleep in rudimentary rest-houses and eat only what we had managed to cram into our rucksacks.
According to sleep specialist Dr. Matthew Edlund, rest is as important as sleep to our long-term health.
They also worked to make an energy drink, an electrolyte drink, and a melatonin shot aimed to promote healthy rest and sleep.
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"Society as a whole needs to stay more healthy, eat more healthy, take exercise, and get enough rest, including sleep, " says the chief executive of an Asian pharmaceutical company.
Kodak's new logo was nowhere to be seen at the company's CES booth, no doubt because the branding was unveiled after the show opened (though we can't help but think that any company serious about its image would have gremlins updating the booth while the rest of us sleep to bring it up-to-date).
The results are no rest and no deep sleep.
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It's my cue to be careful -- to steer clear of red wine and sugar, two sure triggers when I'm in that sensitive state, and to get enough rest since lack of sleep can tip me over the edge, too.
Excessive alcohol consumption disrupts the 'REM' (Rapid Eye Movement) stage of deep sleep to ruin a night's rest, according to the UK Department of Health.
Programmers--sorry, seamen--hired from places like India and Russia would have their own cabins, work eight- or ten-hour stretches on either a day or night shift and have the rest of the time to sleep, play shuffleboard or take a water taxi to shore.
Even tonight, while you sleep under your hotel-monogrammed duvet, rest assured that 20 stories below, in some undisclosed location, researchers are hard at work documenting your whims and wishes -- Loves biking!
Since where offenders lived was defined as where they slept, many would spend the day at home with their families and sleep at night in their cars at a highway rest stop.
About half of everyone who flies to space relies on sleep medication, at some point, to get some rest.
They can take it off when they take a shower but they wear it for the rest of the day until they go to sleep.
"I put the bedroom in because sometimes I don't sleep very well at night and sometimes I like to rest in the afternoon, " she says.
My eyelids began to grow heavier, the rest of my body, on the threshold of sleep, suddenly lighter.
According to a 2011 poll, more than half of Americans between the ages of thirteen and sixty-four experience a sleep problem almost every night, and nearly two-thirds complain that they are not getting enough rest during the week.
So unless you are lucky enough to not need the sleep and feel well without it, I would try to exercise in a way that does not cut into your rest.
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