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The sleep test also was normal, except for a delayed onset of rapid-eye-movement sleep, with unknown medical significance.
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It also measures my sleep (based on movement, not brain activity) and has a Web interface and smartphone app for logging what I eat and checking calories burned.
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Wearable fitness devices are the current technology fad, with startups such as Jawbone and Fitbit, as well as larger companies like Nike and soon, reportedly, Apple, jumping in with devices to measure things like body movement and sleep.
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Narcolepsy is a brain disorder characterised by sleep attacks and abnormal eye movement which affects up to one in a thousand people.
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Alcohol reduces how much time we spend in rapid eye movement (REM) sleep - the stage of sleep where dreams generally occur.
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Eye movement is one of the few things that we do in both our dreams and with our bodies, hence the term Rapid Eye Movement, or REM sleep.
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Leads attached next to the eyes can capture eye movement, useful for revealing when a patient is in rapid eye movement, or REM, sleep.
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Excessive alcohol consumption disrupts the 'REM' (Rapid Eye Movement) stage of deep sleep to ruin a night's rest, according to the UK Department of Health.
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Such sleep disorders can be treated with medications which relax the muscles and prevent movement.
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