The new machines boot up in less than 15 seconds, and awake from sleep mode instantly.
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Melatonin is vital for maintaining the body's correct diurnal rhythms - helping a person sleep at night and stay awake during the day.
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Some nonmedical options to try include staying hydrated, exercising or being active during the time you are supposed to be awake, and getting enough overall sleep before, during and after travel if possible.
He said he went back to sleep but awoke later to find the woman was awake.
Some people find that either increasing or avoiding certain foods (such as eating more protein to stay awake or more carbohydrates when trying to sleep) can help them recover more quickly from jet lag.
He also suffered from sleep apnoea, a condition that resulted in him jolting awake several times a night due to breathing problems.
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New recruits often sleep 45 to a room, and each minute they are awake is planned for them.
Yes, the Hue can actually help you stay awake when you want to, and go to sleep when you need to.
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Dave Jackson, a Philadelphia resident who serves as executive director of Awake in America, a nonprofit organization dedicated to sleep disorders, relies on reQall to supplement his memory.
Noticing the circadian pattern of Charles B's depression, Dr Wehr asked him to get through a night without sleeping, and then to increase his nightly sleep only gradually, so that for almost a week he was awake during those crucial early-morning hours.
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Most people will roll over and go back to sleep, but those with insomnia become conditioned to feel anxious when they awake during the night.
While most pills or medications used to battle jet lag help travellers sleep better, the newest prescription pills do the opposite: they help travellers stay awake and alert.
The whole thing is shaken awake for a while by the earthy Emily Blunt, before drifting back to sleep.
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