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She is a self-taught vegetarian cook, practices yoga, and is passionate about physical movement, creativity, and self-care.
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She is divorced, can't cook, has a feisty dog, loves to paint and doesn't lack for colorful friends.
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The real test of a good cook is how little food she wastes.
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Ms Seabright was taken to James Cook Hospital in Middlesbrough where she is in a serious but stable condition.
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"The supermarket industry is positioning itself as a place to buy prepared items so you don't have to go out to eat or cook, " she says, arguing that a rotisserie chicken that is labeled with a calorie count at a takeout restaurant should also be labeled at a grocery store.
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His colleague, PC David Hair, 42, of Epping, Essex, is accused of telling a black woman colleague he thought she was "going home to cook bananas".
BBC: PC David Hair (left) and PC Kevin Hughes
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"When you come home from work, exhausted, that is exactly when you shouldn't try to cook a meal with your fresh vegetables, " she says.
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As she only started to cook when she was 20, she writes from the perspective of someone who had to teach herself and is aware of all the difficulties presented in the kitchen.
BBC: Profile: Madhur Jaffrey